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Oct 5, 20211 min
Express Flow for Confidence and Strenght
Hi everyone! I just posted an express yoga sequence to stimulate confidence and strength, to begin the week in the best way! I hope you...
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Admin
Mar 11, 20211 min
How to Meditate Better
Watch this video to learn e few tips on how to improve your experience when meditating, especially if you are practicing Kundalini...
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Admin
Mar 1, 20211 min
Yoga Roots
Have you ever wondered how was yoga created? Where did the poses come from? If you are curious about it, I recorded a video explaining...
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