AdminMay 6, 20221 minLet go - an empty concept?We hear the expression ‘let go’ a lot and everywhere these days, even in Disney movies. Sometimes it sounds like a distant concept. In...
AdminOct 5, 20211 minExpress Flow for Confidence and StrenghtHi everyone! I just posted an express yoga sequence to stimulate confidence and strength, to begin the week in the best way! I hope you...
AdminMar 11, 20211 minHow to Meditate BetterWatch this video to learn e few tips on how to improve your experience when meditating, especially if you are practicing Kundalini...
AdminMar 1, 20211 minYoga RootsHave you ever wondered how was yoga created? Where did the poses come from? If you are curious about it, I recorded a video explaining...