Chair Kundalini Yoga

AS TAUGHT BY YOGI BHAJAN

What is that?
 

   Kundalini Yoga is called the yoga of awareness, it was kept in secret for thousands of years in India, and passed along from masters to selected students.
This class works with the same structure of a traditional Kundalini Yoga class adapted to those who struggle, are unable, or simply prefer not to execute the exercises on the floor; it is targeted to beginners, people practicing in offices, school environments, seniors, and individuals with limited mobility.