Yoga Nidra

​What is that?

Yoga Nidra is a powerful technique in which you learn to relax consciously. During the practice, the student induces a state between sleep and wakefulness, where the consciousness is functioning at a deeper level of awareness. It is said that 1 hour of yoga Nidra is the equivalent to 4 hours of sleep.

 It is similar to a guided meditation, but it works directly with the subconscious mind, having some similarities to a self-hypnosis session as well. It is also a wonderful tool to practice mental focus and get used to meditating.

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